|| Jīvamāna Śakti, Nitya Śānti ||
Meet Ankit
The only living Grandmaster in Hyderabad, a master among masters.
Ankit carries the essence of tradition with the grace of a contemporary master. Rooted in timeless tradition, refined by modern mastery, Ankit embodies yoga as a way of life.
Know Before You Begin
Do I need prior experience to join?
Not at all. Whether you are a beginner or an experienced practitioner, every session is designed to meet you where you are.
Can yoga replace a gym workout?
Yoga is not just about stretching. It builds strength, improves endurance, and enhances mobility. With styles like Reformer Pilates, Hot Yoga, and Strength Training, you might not need the gym.
What is Pilates and how is it different from yoga?
Pilates focuses on controlled movements to build core strength, improve posture, and enhance flexibility. While yoga integrates breath and mindfulness, Pilates refines body alignment and stability.
How does a sound bath and chakra healing work?
A sound bath uses vibrational frequencies from instruments like singing bowls to guide you into deep relaxation. Chakra healing aligns your body’s energy centers, bringing balance and clarity.
How long does it take to see results with regular practice?
Results vary, but with consistent practice, you will start feeling stronger, more flexible, and more centered within a few weeks. The transformation, both physical and mental, happens before you even realize it.
Why is Hot Yoga so popular?
The heated environment enhances flexibility, helps detoxify the body, and builds endurance. It is intense yet deeply rewarding, making it a favourite for those who love a challenge.
Is meditation part of the practice, or can I skip it?
Meditation is not a requirement, but it is a powerful tool for mindfulness and relaxation. If you are curious, you might find Yoga Nidra or Breath Align surprisingly transformative.
Can I combine different styles of yoga and Pilates?
Absolutely. Many members mix styles to create a personalized routine. A session of Core Strength in the morning and Sound Healing in the evening can be the perfect balance.
