Flow with Time,
Yoga Schedule
Morning sessions
| Time | Service |
|---|---|
| 6:30 AM | Yin & Restorative Yoga (Suitable for All) |
| 7:30 AM | Classical Hatha Yoga |
| 8:30 AM | Yoga Sculpt |
| 9:30 AM | Mobility & Therapeutic Yoga |
| 10:30 AM | Ashtanga Primary Series |
Evening sessions
| Time | Service |
|---|---|
| 4:30 PM | Pain Management Yoga |
| 5:30 PM | Vinyasa Flow |
| 6:30 PM | Tone Yoga (Weight & Inch Loss) |
| 7:30 PM | Deep Sleep Yoga |
Pilates Schedule
Morning Hourly Sessions
| Hours | 7:30 AM |
| 8:30 AM | |
| 9:30 AM | |
| 10:30 AM | |
| 11:30 AM |
Evening Hourly Sessions
| Hours | 7:30 AM |
| 8:30 AM | |
| 9:30 AM | |
| 10:30 AM | |
| 11:30 AM |
Other Services
| Day | Time | Service |
|---|---|---|
| Wednesday & Saturday | 7:30 AM | Mudgar Training |
| Monday & Thursday | 8:30 AM & 5:30 PM | Weight & Functional Training |
| Tuesday & Friday | 7:30 AM & 5:30 PM | Aerial Yoga |
Weekend Special Classes
| Days | Time | Service |
|---|---|---|
| Saturdays & Sundays | 7:30 AM | Breathwork |
| 8:30 AM | Arm Balances & Inversions | |
| 9:30 AM | Sound Healing |
